Health Coaching

What is Health Coaching?

Health Coaching is an accompaniment in the self-care of health. The work focuses on attitude towards change, adherence to new habits, behaviours and lifestyles, and the beliefs that condition health care.

Health Coaching focuses on the health lifestyle that the person wishes to follow, and it is the person themself who tests, modifies, and decides on the actions that will lead them to achieve their goals.

My work focuses on the quadrant: nutrition, physical exercise, rest, and relaxation.

Ideal for:

  1. People who want to improve their health.
  2. People who want to prevent a disease.
  3. People with health disorders.
  4. People with chronic diseases.

Our aim is for the patient to develop their own resources and strengths to feel better and make the necessary changes to achieve their health goals: Improve their diet, exercise regularly, rest and reduce their stress, etc.

What will you achieve?

You will discover that you have more capacity and motivation for the self-care of your health than you think. You are responsible for changing your habits, your behaviour, you are the great protagonist of your life and your health.

Benefits of Health Coaching

You will become aware of yourself, reviewing your habits, beliefs, environment, narrative.

You will assume the responsibilities that depend on you.

You will strengthen your confidence; you will believe more in your abilities.

You will be solution-oriented, taking action and making changes to the extent you can and want to.

Go AHEAD! The process of change is within you.

How can we work together in Executive Coaching?

Contact me and together we will find the option that best suits your needs.

Individual sessions

Face-to-face or online, depending on availability.

Individual pass

Depending on need

Group sessions

These sessions are only
face-to-face

Mixed pass

Individual or group, face-to-face or online

Someday’ is a disease that will take your dreams to the grave with you. If it’s important to you and you want to do it ‘eventually’, just do it and correct course along the way.

Tim Ferriss

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

John C. Maxwell

When you visualize what you want, you align your thoughts and feelings with that vision and it makes it easier for you to retain the motivation to carry out the relevant actions.

Hal Elrod

As you start to walk on the way, the way appears.

Rumi

If you change the way you look at things, the things you look at change.

Wayne W.Dyer

Happiness is also about what you let go of for your own good.

Coco Chanel

It is easy to stay the same but it is not easy to change. Most people choose to stay the same all their lives.

Robert Kiyosaki

People who share and express their feelings are better able to adapt to change.

Luis Roja Marcos

Feeling means being vulnerable. Vulnerability is the essence of all emotions and feelings.

Brené Brown

Nobody can convince another to change. Each one of us holds a door to change that can only be opened from the inside.

Virginia Satir

If you surround yourself with stars you will shine; if you surround yourself with mud you will get muddy.

Leopoldo Fernandez Pujals

Tell me and I forget, teach me and I remember, involve me and I learn.

Benjamin Franklin

You must expect great things of yourself before you can do them.

Michael Jordan

All change begins with the same step: changing what you take for granted.

Tim Ferriss

Avoiding problems you need to face is avoiding life you need to live.

Paulo Coelho

Face reality as it is, not as it was or as you wish it to be.

Jack Welch

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    If you want things to change, they have to be done differently.

    But it's up to you; depén de tú.
    anna.sopena@dependetu.com

     

    Barcelona
    Pare Jacint Alegre 8. 08024 Barcelona
    +34 606 432 844